ANXIETY THERAPY IN LAFAYETTE, LA
Find calm, clarity, and confidence with personalized support
At Aucoin and Associates Psychology Practice in Lafayette, Louisiana, we provide evidence-based anxiety therapy for children, teens, and adults. Anxiety is one of the most common mental health conditions. It’s also one of the most treatable. Whether you’re experiencing constant worry, panic attacks, or social fears, our compassionate clinicians are here to help you regain control.
We proudly serve clients in Lafayette and the surrounding Acadiana region, offering in-person and virtual sessions to meet your needs.
Common Types of Anxiety
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder (Social Phobia)
- Panic Disorder and panic attacks
- Separation Anxiety (in children and adults)
- Specific Phobias (e.g., fear of flying, animals, medical settings)
- Agoraphobia
How We Treat Anxiety at Our Lafayette Practice
As a boutique psychology practice, we pride ourselves on creating an environment that is warm, calming, and customized to each individual. Our therapists use a range of clinically supported approaches including:
- Cognitive Behavioral Therapy (CBT) to identify and challenge unhelpful thought patterns
- Exposure therapy to gradually reduce avoidance and fear responses
- Mindfulness and grounding strategies for managing racing thoughts and physical symptoms
- Relaxation techniques and breathing exercises to calm the nervous system
- Acceptance and Commitment Therapy (ACT) and other integrative methods
We work collaboratively with you to create a treatment plan that fits your lifestyle, needs, and personal goals.
When to Seek Help for Anxiety
Anxiety becomes problematic when it disrupts your ability to enjoy life, maintain relationships, or function at school or work. While occasional worry is normal, chronic anxiety can lead to physical symptoms, avoidance behaviors, and emotional exhaustion.
You may benefit from therapy if you:
- Worry excessively and find it difficult to control your thoughts
- Avoid people, places, or tasks due to fear or dread
- Experience panic attacks or physical symptoms like chest tightness, dizziness, or nausea
- Struggle with irritability, restlessness, or constant tension
- Feel emotionally overwhelmed or “on edge” most days
Whether your anxiety has been lifelong or developed recently, relief is possible.
Want to explore more about how anxiety presents and is diagnosed? Visit our Understanding Anxiety page for deeper insight.
Frequently Asked Questions
What does anxiety therapy involve?
Anxiety therapy often includes learning how to recognize triggers, challenge anxious thinking, and develop calming routines. Our therapists also teach practical coping strategies to manage anxiety in real-life situations.
Is anxiety therapy effective?
Yes! Therapy, especially CBT, is considered a gold-standard treatment for anxiety. Many people experience significant symptom relief within a few months of consistent treatment.
Can I do anxiety therapy online?
Absolutely. We offer both in-person and virtual sessions for anxiety treatment through our Lafayette clinic. Virtual therapy can be especially helpful for those struggling with agoraphobia or transportation barriers.
Will I need medication for anxiety?
Not always. Many individuals benefit from therapy alone, while others may find that combining therapy with medication is most effective. We collaborate with our in-house medication management team if a combined approach is recommended.