EMDR THERAPY IN LAFAYETTE, LA
Empowering trauma recovery for individuals throughout Lafayette and the Acadiana region.
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy designed to help individuals heal from trauma and other distressing life experiences. At Aucoin & Associates in Lafayette, LA, our trained EMDR therapists offer this unique approach to support adults, adolescents, and children who are struggling with trauma-related symptoms and unresolved emotional pain.
What is EMDR Therapy?
EMDR is a structured therapy that enables people to reprocess traumatic memories in a way that reduces their lasting emotional impact. During EMDR sessions, clients recall disturbing experiences while the therapist guides them through bilateral stimulation (usually side-to-side eye movements or tapping). This technique helps the brain process and store memories in a more adaptive way, decreasing their emotional intensity over time.
Originally developed to treat PTSD, EMDR has since been shown to be effective for a wide range of issues, including:
- Childhood trauma
- Anxiety and panic attacks
- Grief and loss
- Phobias
- Chronic pain
- Depression
- Performance anxiety
How EMDR Works
Traumatic or highly stressful experiences can become “stuck” in the brain’s memory network. EMDR helps “unlock” those memories and reprocess them with the support of a trained therapist. This process doesn’t erase the memory, but it reduces its emotional charge so it no longer disrupts your present.
Sessions are typically divided into 8 phases, including history-taking, preparation, assessment, desensitization, installation of positive beliefs, and reevaluation. The number of sessions varies depending on your history and goals.
Our Approach at Aucoin & Associates
As a boutique psychology practice, our Lafayette-based clinicians offer EMDR in a warm and supportive environment. We personalize each client’s care plan to address their unique experiences, symptoms, and healing goals. EMDR may be used as a standalone treatment or integrated with other therapeutic approaches such as:
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
Want to learn more about trauma symptoms and diagnosis? Visit our Understanding Trauma page for detailed information.
Reach out today to schedule an EMDR consultation with one of our Lafayette-based trauma-informed clinicians.
Frequently Asked Questions
Is EMDR effective for children and teens?
Yes, EMDR is an excellent therapeutic tool for children and adolescents, especially when dealing with trauma, anxiety, or grief. Our therapists adapt techniques to fit the developmental needs of younger clients.
What does EMDR feel like during a session?
Many clients describe feeling tired but relieved afterward. It’s common to experience strong emotions during sessions, which your therapist will help you manage and process.
Can I do EMDR online?
No. While EMDR can generally be done virtually, none of our providers are trained on the virtual administration of this therapy.
How long does EMDR take to work?
Some clients experience relief within just a few sessions, while others benefit from longer treatment. Your therapist will create a plan that fits your pace and goals.