Category: Education & Awareness
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Understanding Depression
Understanding Depression Taking the First Step Towards Healing Depression is one of the most common mental health conditions, affecting millions of individuals worldwide. While everyone feels sad or down at times, depression is different. It is a persistent, overwhelming feeling of sadness or emptiness that interferes with daily life. If you or someone you know…
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Suicide Prevention
Suicide can be an uncomfortable subject to discuss. Many people worry that asking someone about suicidal thoughts might make things worse or somehow “put the idea in their head.” Research has consistently shown that this is not the case. Asking directly about suicide does not increase suicidal thoughts or behavior. In fact, being willing to…
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Apps Worth Having In Your Mental Health Toolkit
There are thousands of mental health, productivity, meditation, and wellness apps available, but finding one that is actually useful can be difficult. And while an app certainly isn’t a replacement for therapy, the right one can be a great way to practice skills between sessions, build healthy habits, stay organized, or simply give yourself a…
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How to Request 504 Plans and IEP Accommodations
Back to School Guide: How to Request 504 Plans and IEP Accommodations We’re approaching the half-way mark of the school year, and many families are thinking about how to help their children feel confident and supported in the classroom. For students with ADHD, learning differences, anxiety, or other challenges, a 504 Plan or an Individualized…