Category: Counseling & Therapy
-
Getting Good at Grief
Getting Good at Grief I thought that I was so accustomed to grieving that I’d gotten good at it. Not just good, either. Good enough that grief counseling wouldn’t be of any help to me. How could it? I’d experienced so much death between the ages of 6 and 20 that I had the process…
-
The Benefits of Teletherapy & Telemedicine
The Benefits of Teletherapy & Telemedicine: Why Online Behavioral Health Is Here to Stay Just a few years ago, many people were skeptical about online therapy. Could meeting with a therapist through a computer screen really be as effective as sitting together in an office? Then came the COVID-19 pandemic, and millions of people experienced…
-
Understanding Seasonal Affective Disorder: What It Is and How to Cope
Understanding Seasonal Affective Disorder: What It Is and How to Cope As the days grow shorter and colder, many people notice their mood and energy start to dip. For some, these seasonal changes bring more than just the “winter blues.” Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern—most often…